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Water for Health



Advantages Of Drinking Water In the Morning

  • 2 glasses of water after waking up helps activate internal organs.
  • Balances your lymph system. The lymph gland help you perform your daily function, balance your body fluids and fight infection.
  • Glowing skin. Water helps to purge toxins from the blood which keeps your skin glowing and clear.
  • Help with weight loss. Drinking atleast 16 ounces of chilled water can boost your metabolism by 24% in the morning.
  • Increases the production of new blood and muscle cells.
  • Drinking water on an empty stomach purifies the colon making it easier to absorb nutrients.
  • Drinking hot water in the morning is effective in cleansing the body. It will develop your digestive system and remove toxins from the body making your body system clean.
  • Drinking a glass of hot water on an empty stomach in the morning can increase bowel movements and will cure constipation.
Also, add honey, lemon or any citrus fruit to water for effective results. It would wake up your metabolism and help it function throughout the day....

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